23 NOV 2022

Aquecimento

Mobilidade Geral + AMRAP 6'

10 Passagens ombro PVC

3 Snatch High Pulls

3 Muscle Snatches

3 Snatch Push Presses

3 OHS / Back Squat

20 Skipping Alto

26 nov 2022

SNATCH OLY EMOM

FOR QUALITY cap 8'

1 Snatch High Pull

1 Power Snatch

1 Snatch Push Press

1 Power Balance

Iniciantes:

1 Snatch High Pull

2 Muscle Snatches

2 Snatch Push Presses

26 nov 2022

Elite

20 Snatches 60/41kg

10 OHS

20 Push Ups

10 Toes to Bar

Scaled

20 Snatches 36/25kg

10 OHS

20 Push Ups c/ joelho

10 Knee to Chest

WOD

amrap 15'

26 nov 2022

REPETIÇÕES'

Rx

Scaled+

20 Snatches 50/35kg

10 OHS

20 Push Ups

10 Toes to Bar

20 Snatches 40/29kg

10 OHS

20 Push Ups c/ joelho

10 Toes to space

Iniciante+

20 Snatches 30/19kg

10 OHS

20 Push Ups c/ joelho

10 k2c ou canivetes

Iniciante+

20 Snatches 20/15kg

10 OHS

20 Push Ups c/ joelho

10 canivetes